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SKY Campus Happiness Retreat- November 2024

Friday, November 1, 2024 6:30 PM – Sunday, November 3, 2024 1:00 PM
  • Location
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  • Description
    During the SKY Happiness Retreat, students will be taught evidence-based breathwork and meditation techniques and develop resilience, emotional and stress management, and make positive social connections. According to a research study from Yale on the SKY Happiness Retreat, students have reported improvements in six areas of well-being: depression, stress, mental health, mindfulness, positive affect, and social connectedness. A Harvard study found that participants of the SKY program developed better sleep quality & resiliency against anticipatory stress.. . . . Register here: tiny.cc/skyatusf. . *Attendance is required for all three days!*
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    Event Details: https://bullsconnect.usf.edu/rsvp?id=1970323
  • Website
    https://bullsconnect.usf.edu/rsvp?id=1970323
  • Categories
    SKY, Wellness, Campus - Tampa, GlobalDiversity, First Year Students, Sophomores, Juniors, Seniors

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