Bull-Fit: Optimize your Routine
Wednesday, October 16, 2024 1:00 AM – Wednesday, October 23, 2024 7:15 PM
- LocationSign in to download the location
- DescriptionEnhance your training effectiveness with our workshop on "Warmup/Cooldown." This session will delve into the crucial aspects of warming up and cooling down, including their purpose and the science behind these practices. Discover how to structure your warmup and cooldown routines for optimal performance and recovery. Learn practical techniques to integrate into your workouts, ensuring you maximize your results while minimizing the risk of injury.. .
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Event Details: https://bullsconnect.usf.edu/rsvp?id=1970047 - Websitehttps://bullsconnect.usf.edu/rsvp?id=1970047
- CategoriesCAMPUSRECSP, Education, Campus - St Petersburg, Indoors, Performance, Recreational