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SKY Campus Happiness Retreat

Friday, March 7, 2025 6:30 PM – Sunday, March 9, 2025 4:30 PM
  • Location
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  • Description
    During the SKY Happiness Retreat, students will be taught evidence-based breathwork and meditation techniques and develop resilience, emotional and stress management, and make positive social connections. According to a research study from Yale on the SKY Happiness Retreat, students have reported improvements in six areas of well-being: depression, stress, mental health, mindfulness, positive affect, and social connectedness. A Harvard study found that participants of the SKY program developed better sleep quality & resiliency against anticipatory stress.
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    Event Details: https://bullsconnect.usf.edu/rsvp?id=1978686
  • Website
    https://bullsconnect.usf.edu/rsvp?id=1978686
  • Categories
    SKY, Wellness, Campus - Tampa

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