Hosted by Undergraduate Studies & Center for Student Well-Being. College presents a unique set of challenges, and maintaining personal wellness is essential for academic and personal success. Join us to learn more about sleep and sleep health!Time to Thrive Tuesdays is a wellness series designed to help students build sustainable habits for a healthier, more balanced college experience.Each session focuses on one of three core areas: 😌 Stress & Anxiety Management – Evidence-based tools to build resilience and improve mental well-being 😴 Sleep – Guidance on establishing healthy sleep routines to boost focus, memory, and mood 🥗 Nutrition – Holistic nutrition and strategies to support energy and concentrationWhat to expect: ✔️ Interactive discussions ✔️ Supportive peer environment ✔️ Actionable takeaways📍 Location: Microsoft Teams 🕓 Time: 12P - 1Pm 📅 Dates: Tuesday, July 22nd, September 16th, & September 30thThis program encourages a holistic & proactive approach to well-being. Follow us @WellnessUSF & @usfundergradstudies to learn more - because thriving is a habit, not a one-time thing 💪Stress & Anxiety Management: Tuesday, July 22nd: https://bit.ly/StessAnxiety Sleep 101: Tuesday, September 16th: https://bit.ly/USFsleep101 Nutrition: Tuesday, September 30th: https://bit.ly/USFnutritionMeeting Link: https://teams.microsoft.com/dl/launcher/launcher.html?url=%2F_%23%2Fl%2Fmeetup-join%2F19%3Ameeting_NDFlZDZlNWItMGQ1Yy00MDhmLWJmNDMtNmMwMjNjM2YxMjQz%40thread.v2%2F0%3Fcontext%3D%257b%2522Tid%2522%253a%2522741bf7de-e2e5-46df-8d67-82607df9deaa%2522%252c%2522Oid%2522%253a%252255bf8375-c5d7-4915-a5a9-586687bc093a%2522%257d%26anon%3Dtrue&type=meetup-join&deeplinkId=ffd069a4-26e2-4863-845f-51fe613d39a0&directDl=true&msLaunch=true&enableMobilePage=true&suppressPrompt=true --- Event Details: https://bullsconnect.usf.edu/rsvp?id=1983196

Thinking about studying abroad? Not sure what program to choose or how to apply for scholarships? Meet with our team during drop-in info sessions to learn more. --- Event Details: https://bullsconnect.usf.edu/rsvp?id=1985612

Weekly occurring R&D Meetings. --- Event Details: https://bullsconnect.usf.edu/rsvp?id=1987768

Test your foodie knowledge with fun trivia and win prizes while you dine at Argos Exchange! --- Event Details: https://bullsconnect.usf.edu/rsvp?id=1987657

Presentations with Q&A on how to maintain your immigration status successfully while attending USF. Discussion on: Enrollment, RCL, AEW, Transfer OUT, Program Extension, ARC Petition, Travel, Etc. --- Event Details: https://bullsconnect.usf.edu/rsvp?id=1983347

Looking to meet new people, make friends, and expand your campus circle? Join us for Speed Friending, a fast-paced and fun way to connect with fellow students in a relaxed, low-pressure environment. Make long lasting friendships with other Bulls! --- Event Details: https://bullsconnect.usf.edu/rsvp?id=1987891