Our technique-focused practice is dedicated to building strong foundational wrestling skills through detailed instruction and controlled drilling. Rather than emphasizing live wrestling or conditioning, these sessions break down specific moves step by step covering stance, positioning, set-ups, takedowns, escapes, and transitions.The goal is to slow things down so athletes can develop proper form, body mechanics, and muscle memory. Wrestlers receive individual feedback, repeat techniques for mastery, and gradually increase speed and intensity as they become more confident.This practice creates a low-pressure environment for learning, asking questions, and sharpening fundamentals that translate directly into better performance during live matches. --- Event Details: https://bullsconnect.usf.edu/rsvp?id=1989714

Hey Bulls! Come join us and WellBuilt City in distributing food to those who need it at Waters Ave Church every Monday starting at 9:30 AM!IMPORTANT: Also sign up via SignUpGenius: https://www.signupgenius.com/go/10c0d4eadaa2ba2fec70-waters#/For assistance, please contact Service Chair Christian Grippaldi at cgrippaldi@usf.edu --- Event Details: https://bullsconnect.usf.edu/rsvp?id=1982594

Fall meeting times for IEEE Electrathon --- Event Details: https://bullsconnect.usf.edu/rsvp?id=1988358

MMA Club practice 4-6 PM Rec 101 (Mat Rooms)(Practice content subject to change) --- Event Details: https://bullsconnect.usf.edu/rsvp?id=1987214

Weekly meeting for EXO club: IEEE's newest club focused on providing improved safety and quality of life for physical laborers through the research and development of a mechatronic assistance device. --- Event Details: https://bullsconnect.usf.edu/rsvp?id=1988245

USF Wrestling Practice 🐂🤼 for Guys and Girls.Join us for wrestling practice and be part of the Bulls’ wrestling family! Whether you’re brand new to the sport or a returning wrestler, our practices are designed for all experience levels.We’re also part of the NCWA (National Collegiate Wrestling Association) — so if you want to train, compete, and represent USF at tournaments, this is your chance to get on the mat and grow with the team.Bring your work ethic, a positive attitude, and let’s build something great together! 💪 --- Event Details: https://bullsconnect.usf.edu/rsvp?id=1988020