During the SKY Happiness Retreat, students will be taught evidence-based breathwork and meditation techniques and develop resilience, emotional and stress management, and make positive social connections. According to a research study from Yale on the SKY Happiness Retreat, students have reported improvements in six areas of well-being: depression, stress, mental health, mindfulness, positive affect, and social connectedness. A Harvard study found that participants of the SKY program developed better sleep quality & resiliency against anticipatory stress.. . . . Register here: tiny.cc/skyatusf. . *Attendance is required for all three days!* --- Event Details: https://bullsconnect.usf.edu/rsvp?id=1970323

Join us for a vibrant and meaningful Shabbat experience at the University of South Florida (USF) Hillel! Our USF Hillel Shabbat is a dynamic and inclusive gathering that brings together students, faculty, and community members to celebrate the joyous spirit of Shabbat. No matter what your religious affiliation is, there is always a spot for you to come share a meal with new and old friends! --- Event Details: https://bullsconnect.usf.edu/rsvp?id=1968599

Food, Hymn, and Gospel. --- Event Details: https://bullsconnect.usf.edu/rsvp?id=1970358

Wake Up Tampa Bay is a mindfulness and meditation group for people aged 18 to 35.. . . . Come join us for our biweekly meditation and discussion in the Lotus Hall of the Florida Community Of Mindfulness Practice Center (~20-25 minutes from USF Tampa Campus). . . . . We will guide you through a 20-30 minute sitting meditation, followed by 10 minutes of walking meditation. Then we will read from a Dharma book together, discuss the teachings and share how we apply them to our life.. . . . Afterwards we will have tea and snacks downstairs in the Sangha Hall.. . Arrive late or leave early as needed. There is no charge for this event.. . There will be a greeter outside from 6:45-7:00 to direct you to the proper building.. . . . *COVID-19 Update: FCM welcomes all individuals to attend our events in person, regardless of vaccination status. Masks are not required, although people may choose to mask at any time. We ask members and non-members to please stay home if they are currently experiencing any signs of any transmissible illness, including COVID-19.. . . . *All Wake Up Tampa Bay events are alcohol, drug, and animal product free. Everyone aged 18 to 35 is welcome, but we ask that all who come do so with a clear mind and an open heart. Please leave cynicism and offensive speech at the door, and if you are intoxicated or otherwise under the influence, we ask that you wait for another time to join us.. . . . The building's address is difficult to see. It is an old church painted green. If you are coming from Hillsborough Ave. turn right one Lambright just past the Swann Motel. If you are coming from Busch, turn left on Lambright just before the Swann Motel. We are your first left off of Lambright.. . . . For more info, visit:. . http://www.floridamindfulness.org/WakeUpTampaBay. . . . https://www.meetup.com/Wake-Up-Tampa --- Event Details: https://bullsconnect.usf.edu/rsvp?id=1958090

Join us for an insightful session on self-management, exploring how mastering your thoughts, emotions, and actions can enhance productivity and peace. Learn practical techniques from Vedic wisdom and modern strategies to achieve balance and fulfillment. Discover how managing oneself can lead to greater well-being, clarity, and growth in both personal and professional life. --- Event Details: https://bullsconnect.usf.edu/rsvp?id=1971106

Practice --- Event Details: https://bullsconnect.usf.edu/rsvp?id=1971202