Our technique-focused practice is dedicated to building strong foundational wrestling skills through detailed instruction and controlled drilling. Rather than emphasizing live wrestling or conditioning, these sessions break down specific moves step by step covering stance, positioning, set-ups, takedowns, escapes, and transitions.The goal is to slow things down so athletes can develop proper form, body mechanics, and muscle memory. Wrestlers receive individual feedback, repeat techniques for mastery, and gradually increase speed and intensity as they become more confident.This practice creates a low-pressure environment for learning, asking questions, and sharpening fundamentals that translate directly into better performance during live matches. --- Event Details: https://bullsconnect.usf.edu/rsvp?id=1989735

Our technique-focused practice is dedicated to building strong foundational wrestling skills through detailed instruction and controlled drilling. Rather than emphasizing live wrestling or conditioning, these sessions break down specific moves step by step covering stance, positioning, set-ups, takedowns, escapes, and transitions.The goal is to slow things down so athletes can develop proper form, body mechanics, and muscle memory. Wrestlers receive individual feedback, repeat techniques for mastery, and gradually increase speed and intensity as they become more confident.This practice creates a low-pressure environment for learning, asking questions, and sharpening fundamentals that translate directly into better performance during live matches. --- Event Details: https://bullsconnect.usf.edu/rsvp?id=1989723

Our technique-focused practice is dedicated to building strong foundational wrestling skills through detailed instruction and controlled drilling. Rather than emphasizing live wrestling or conditioning, these sessions break down specific moves step by step covering stance, positioning, set-ups, takedowns, escapes, and transitions.The goal is to slow things down so athletes can develop proper form, body mechanics, and muscle memory. Wrestlers receive individual feedback, repeat techniques for mastery, and gradually increase speed and intensity as they become more confident.This practice creates a low-pressure environment for learning, asking questions, and sharpening fundamentals that translate directly into better performance during live matches. --- Event Details: https://bullsconnect.usf.edu/rsvp?id=1989711

🏀 USF Basketball – Student Game Info Bulls Nation — it is game time! Come support USF Women's Basketball as the Bulls take on New Orleans at the Yuengling Center on Sunday, 11/30, at 2:00PM. Bring your energy, wear your green and gold, and help pack the student section. 🎟️ Free student tickets available in the USF Bulls App 📍 Yuengling Center | Doors open 1 hour before tipoff 👀 Expect giveaways, spirit squads, music, and BIG game-day energy Be loud. Be proud. Be a Bull. 🤘 --- Event Details: https://bullsconnect.usf.edu/rsvp?id=1993902

Competitive team practice --- Event Details: https://bullsconnect.usf.edu/rsvp?id=1989121

Racing Club at USF Practice --- Event Details: https://bullsconnect.usf.edu/rsvp?id=1992142