Our technique-focused practice is dedicated to building strong foundational wrestling skills through detailed instruction and controlled drilling. Rather than emphasizing live wrestling or conditioning, these sessions break down specific moves step by step covering stance, positioning, set-ups, takedowns, escapes, and transitions.The goal is to slow things down so athletes can develop proper form, body mechanics, and muscle memory. Wrestlers receive individual feedback, repeat techniques for mastery, and gradually increase speed and intensity as they become more confident.This practice creates a low-pressure environment for learning, asking questions, and sharpening fundamentals that translate directly into better performance during live matches. --- Event Details: https://bullsconnect.usf.edu/rsvp?id=1989712

Competitive team practice --- Event Details: https://bullsconnect.usf.edu/rsvp?id=1989122

Sunday evening DUPR --- Event Details: https://bullsconnect.usf.edu/rsvp?id=1992504

Practice at Mcdugald Park --- Event Details: https://bullsconnect.usf.edu/rsvp?id=1990483

Join us at the fitness center for our group fitness offerings ranging from Yoga, Pilates to Sweat and a Strong U class aimed to provide the all-around training protocol to help you achieve your goals-- while making a new friend! --- Event Details: https://bullsconnect.usf.edu/rsvp?id=1992948

La Grande Illusion is a major exhibition of works by internationally acclaimed artist, Brian Maguire. The exhibition spans two decades of work that spotlights the artist’s lifelong quest to draw attention to global injustices, war, and human rights. One of Ireland's leading cultural figures, Maguire has turned the practice and tradition of painting into acts of visual testimony. Maguire’s paintings are global in scope and are derived from projects undertaken between 2007 and 2024 in Mexico, the Mediterranean, Syria, Sudan, the United States, and the Amazon. Maguire's artworks are painted from direct experience and involve the artist spending extensive time on the ground with the communities that welcome him. The results are, plainly put, paintings that visualize the commonality of human suffering and dramatize the plight of people in need. --- Event Details: https://bullsconnect.usf.edu/rsvp?id=1984281