Our technique-focused practice is dedicated to building strong foundational wrestling skills through detailed instruction and controlled drilling. Rather than emphasizing live wrestling or conditioning, these sessions break down specific moves step by step covering stance, positioning, set-ups, takedowns, escapes, and transitions.The goal is to slow things down so athletes can develop proper form, body mechanics, and muscle memory. Wrestlers receive individual feedback, repeat techniques for mastery, and gradually increase speed and intensity as they become more confident.This practice creates a low-pressure environment for learning, asking questions, and sharpening fundamentals that translate directly into better performance during live matches. --- Event Details: https://bullsconnect.usf.edu/rsvp?id=1989702

Virtual Volunteering - Tutoring K-12 Students Every Sunday --- Event Details: https://bullsconnect.usf.edu/rsvp?id=1985689

C/D team practice only. Everyone is always welcome to come and watch. --- Event Details: https://bullsconnect.usf.edu/rsvp?id=1989998

USF Gold team competes and practices in the seeding event Pop Quiz --- Event Details: https://bullsconnect.usf.edu/rsvp?id=1990060

Competitive team practice --- Event Details: https://bullsconnect.usf.edu/rsvp?id=1989111

Join us September 21st for Sunday Night Meal. The theme is '"From Campus to Career", there will food, information about navigating the path to a career, and the opportunity to make connections. We hope to see you there! --- Event Details: https://bullsconnect.usf.edu/rsvp?id=1989084