Online Event

Hosted by Undergraduate Studies & Center for Student Well-Being. College presents a unique set of challenges, and maintaining personal wellness is essential for academic and personal success. Join us to learn more about sleep and sleep health!

Time to Thrive Tuesdays is a wellness series designed to help students build sustainable habits for a healthier, more balanced college experience.

Each session focuses on one of three core areas:
😌 Stress & Anxiety Management – Evidence-based tools to build resilience and improve mental well-being
😴 Sleep – Guidance on establishing healthy sleep routines to boost focus, memory, and mood
🥗 Nutrition – Holistic nutrition and strategies to support energy and concentration

What to expect:
✔️ Interactive discussions
✔️ Supportive peer environment
✔️ Actionable takeaways

📍 Location: Microsoft Teams
🕓 Time: 12P - 1Pm
📅 Dates: Tuesday, July 22nd, September 16th, & September 30th

This program encourages a holistic & proactive approach to well-being.
Follow us @WellnessUSF & @usfundergradstudies to learn more - because thriving is a habit, not a one-time thing 💪

Stress & Anxiety Management: Tuesday, July 22nd: https://bit.ly/StessAnxiety
Sleep 101: Tuesday, September 16th: https://bit.ly/USFsleep101
Nutrition: Tuesday, September 30th: https://bit.ly/USFnutrition

Meeting Link: https://teams.microsoft.com/dl/launcher/launcher.html?url=%2F_%23%2Fl%2Fmeetup-join%2F19%3Ameeting_NDFlZDZlNWItMGQ1Yy00MDhmLWJmNDMtNmMwMjNjM2YxMjQz%40thread.v2%2F0%3Fcontext%3D%257b%2522Tid%2522%253a%2522741bf7de-e2e5-46df-8d67-82607df9deaa%2522%252c%2522Oid%2522%253a%252255bf8375-c5d7-4915-a5a9-586687bc093a%2522%257d%26anon%3Dtrue&type=meetup-join&deeplinkId=ffd069a4-26e2-4863-845f-51fe613d39a0&directDl=true&msLaunch=true&enableMobilePage=true&suppressPrompt=true
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Event Details: https://bullsconnect.usf.edu/rsvp?id=1983196

SWELL, Wellness, Academic, Campus - Tampa, First Year Students, Virtual, Sophomores, Juniors, Seniors, Transfer Students, Non-Traditional Students, First-Generation