Online Event

Hosted by Undergraduate Studies & Center for Student Well-Being. College presents a unique set of challenges, and maintaining personal wellness is essential for academic and personal success.

Time to Thrive Tuesdays is a wellness series designed to help students build sustainable habits for a healthier, more balanced college experience.

Each session focuses on one of three core areas:
😌 Stress & Anxiety Management – Evidence-based tools to build resilience and improve mental well-being
😴 Sleep – Guidance on establishing healthy sleep routines to boost focus, memory, and mood
🥗 Nutrition – Holistic nutrition and strategies to support energy and concentration

What to expect:
✔️ Interactive discussions
✔️ Supportive peer environment
✔️ Actionable takeaways

📍 Location: Microsoft Teams
🕓 Time: 12P - 1Pm
📅 Dates: Tuesday, July 22nd, September 16th, & September 30th

This program encourages a holistic & proactive approach to well-being.
Follow us @WellnessUSF & @usfundergradstudies to learn more - because thriving is a habit, not a one-time thing 💪

Stress & Anxiety Management: Tuesday, July 22nd
Sleep 101: Tuesday, September 16th
Nutrition: Tuesday, September 30th
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Event Details: https://bullsconnect.usf.edu/rsvp?id=1983196

UGS, Wellness, Academic, Campus - Tampa, First Year Students, Virtual, Sophomores, Juniors, Seniors, Transfer Students, Non-Traditional Students